Skip to main content
Fit4Life
Wellness Culture Connect
  • _csp_open_spotify_com_show_2AKrQNzgRGeUsqIWnsW3Zu
CENTUM Programs

Fit4Life

Where Health is a Way of Life

What is Fit4Life?
Program
Program Steps
BioScience
Faqs
Book Now
What is Fit4Life?


Fit4Life

Live 100% via CENTUM

Your Wellness Journey Starts Here


​


What is Fit4Life ?

The Fit4Life Program is a comprehensive 3-month journey designed to investigate aspects of your lifestyle, physical health and genetic makeup to uncover actionable focus areas for transformation. 


What You Get

With advanced DNA and blood testing, 10 expert-led sessions and a customised Wellness Welcome Pack, this program provides scientific, personalised insights to help you measure, monitor and mentor your health-span extension journey.


The Wellness Welcome Pack is carefully curated with tools, supplements and resources to support your journey. Fit4Life equips you with the strategies needed to optimise your body composition, cognitive function and overall vitality, ensuring sustainable wellbeing and a longer, more vibrant life.

Program


Advanced Wellness Planning -->

Body Composition Test -->

Ongoing Support -->

Epigenetic Lifestyle Audit -->

Community Integration -->

Fit4Life ​Overview


<--Genetic Health Audit

<-- 10x Wellness Sessions

<-- DNACore Test

<-- Progress Evaluations

<-- Welcome Wellness Package


Program Steps

Your Next Steps

01

Receive a comprehensive health, nutrition, stress, sleep and lifestyle audit from a CENTUM physician

02

Undergo two tests at home: DNACore test and body composition assessment. 

03

During the 7-21 day interim (before DNA test results come in): Gain access to educational materials and pre-test wellness coaching and complete basic blood tests (not included in the program).

04

Integrative Physician analyses DNA and blood diagnostics for an accurate health status using the BioScienceIntelligence™ method.

05

Post-physician initial debrief, develop a practical wellness strategy and plan with CENTUM experts.

06

Final assessment after 11 weeks to review strategy implementation and set future wellbeing lifestyle goals.
BioScience

BioScienceIntelligence™

By integrating holistic, functional health principles with a scientifically supported approach to vitality and longevity, CENTUM strives to expedite your wellness objectives through a synergistic and multifaceted method tailored to your individual wellbeing.

​

Employing state-of-the-art intelligence to illuminate the maze of health-related uncertainties, CENTUM aims to provide clear guidance and understanding.

Faqs
Book Now
Plans & Pricing

The Imperative of Health Span

Statistics reveal a significant gap between lifespan increase (26 years) and health-span increase (17 years). This gap results in reduced mobility, productivity, and increased healthcare costs. Our targeted interventions focus on narrowing this discrepancy, turning added years into healthier, more productive periods.

Empowerment Through Lifestyle

Understanding that lifestyle choices trigger 70-80% of health outcomes, our programs emphasise lifestyle compliance as the cornerstone of health. By empowering your team to make the right health decisions, we ensure long-term wellness and reduced genetic predispositions to health issues.

The Centum Approach

Our comprehensive CENTUM strategy - Measure, Monitor, Mentor - is crafted to enhance workplace longevity and align perfectly with Saudi Vision 2030 and UNDP ESG criteria. This approach not only supports the nation's health goals but also boosts your company’s role in Saudi's economic and social development.

Comprehensive Health Solutions

From forging paths to sustainable success in health to making wellness accessible to all employees, our programs integrate innovative health solutions with your HR wellness commitments. Our initiatives include gamification for team building, advanced health technologies, and personalised wellness strategies like nutrition and stress management.

Join Us On The Wellness Journey

We invite you to discuss how partnering with Explore Wellness World can transform your corporate wellness landscape. Together, we can take proactive steps towards not just meeting but exceeding ESG quotas and enhancing your workforce's vitality and productivity.

Ready to Elevate your Corporate Wellness

Explore this opportunity with us under the 'Launching in KSA Soon' initiative and set new standards in workforce wellness. Let’s make every year count for better health and productivity.

Fit4Life

Refresh, Renew, Recallibrate
 Best Value 

​SAR 11,899.99

​AED 11,648.09
​EUR 3,079.71

Select

FAQs​

What is the Fit4Life Program?
Fit4Life is a 3-month comprehensive health transformation program designed to reduce your biological age and improve your overall vitality. It includes DNA and blood testing, 10 expert-led sessions and a customised Wellness Welcome Pack to support your journey.


What does the Wellness Welcome Pack include?
The Wellness Welcome Pack contains tools, supplements, recipes and personalised resources to help you implement and sustain the program’s recommendations effectively and get started on a vibrant track before the DNA test results come in.
How are the sessions structured?

Fit4Life includes 10 one-hour sessions:

What are the benefits of the Fit4Life Program?

The program aims to improve body composition, reduce inflammation, enhance cognitive function and increase energy levels. It provides you with personalised strategies and tools for sustainable wellbeing and long-term health transformation.

Stay Connected

One World

Many Voices

Infinite Possibilities

Join our community to receive updates on upcoming retreats, wellness programs and publications. 


Whether you're interested in our latest experiences, health and wellness programs, or want to read about new cultural insights, stay informed and inspired.

Subscribe

  • _csp_open_spotify_com_show_2AKrQNzgRGeUsqIWnsW3Zu